When sobriety is your priority, you make several changes to achieve and maintain it. Many people struggling with alcoholism and addiction end toxic relationships that increase their stress levels and endanger their recovery. People in recovery also change their social lives and avoid putting themselves in situations that tempt them and put their sobriety at risk. Recovering addicts also find that starting new hobbies and interests helps them focus on a [...]
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Self-care plays a vital role in your overall health and wellness. From staying active to eating a healthy diet to making time for hobbies, there are a lot of ways to care for yourself. While everyone’s activities and schedule will be different depending on their fitness level and interests, a successful self-care routine starts with a commitment to yourself to make your mental and physical health a priority. What is Self-Care? [...]
It’s science. Hobbies don’t just bring you a few fleeting moments of temporary joy. From gardening to painting to reading, your favorite pastime has mental health benefits that long outlast the digging, the canvas, and the words on the page. In fact, research shows that having a hobby positively impacts your physical health, too. That’s why finding an activity (or two!) to enjoy regularly is especially important for people in recovery. [...]